If you’re goal is to drop a few pounds in the coming year, you’re not alone. The top New Year’s resolution last December was to lose weight. The second most common resolution was to “get organized,” followed by spending less or saving more. The fourth top New Year’s resolution was to “enjoy life to the fullest,” and the fifth most common goal was to stay fit and healthy.

More than half of us make a promise to change something as the calendar turns from one year to the next. How many of us actually succeed? The odds are good that you keep your promise through the first week in January, but less than half of us keep our resolutions for six months, and according to StatisticBrain.com only eight percent of us achieve success in maintaining that New Year’s objective. Continue reading →